The food that we consume has a direct correlation to how we feel and our overall health. We are encouraged to maintain a nutritious and balanced diet that benefits both our physical and mental well-being. Similarly to a positive diet keeping us in good shape, it also has the potential to reduce the risk of developing eye health issues. Here, we provide insight into how eating right can lead to better sight.
Foods That Benefit Eye Health
Consuming varied and well-balanced foods has a positive impact on the health of our eyes, particularly a diet that includes the right amounts of dairy, proteins, fruits and vegetables. Our diets and the levels of nutrients we require varies depending upon the individual, although key vitamins and minerals our eyes require include:
Here are five top foods where you will find these nutrients and that are great for minimsing the risk of developing eye conditions.
Citrus Fruit
Citrus fruits such as oranges and grapefruits have an abundance of vitamin C. This is vital in minimising the risk of age-related eye conditions including cataracts and macular degeneration.
Fish
Fish is the leading source of omega-3 fatty acids, particularly salmon, tuna and mackerel. Omega-3 is found to be beneficial in the health of the retina as well as a solution to dry eyes.
Eggs
Eggs are great for providing nutrients including lutein, vitamin A, zinc and zeaxanthin. With a range of vitamins and minerals, eggs help to protect our eyes against macular degeneration, cataracts and support the health of the retina & cornea.
Leafy Green Vegetables
Leafy green vegetables such as kale and spinach are plentiful in lutein and zeaxanthin, similarly to eggs. These nutrients aren’t produced in the body so supplementing them into our diets is essential. Foods such as these can help to prevent serious eye problems of macular degeneration and cataracts.
Nuts & Seeds
Nuts and seeds are rich in omega-3 and Vitamin E which are great for keeping eyes generally healthy and protecting against age related eye issues. The types of nuts and seeds that are great to eat as part of a nutritious diet include almonds, cashews, walnuts, chia seeds and flax seeds.
Eye Supplements Can Boost Your Diet
A variety of vitamins and minerals are required to be consumed as part of a nutritious and balanced diet, and supplements can be a great way to support the health of your eyes. With the help of supplements, you can boost your intake in vital nutrients such as omega-3 fatty acids. We supply a range of eye supplements and if required, our specialist opticians can advise which are most suitable.
Eye Conditions Healthy Foods Can Help Prevent
In addition to a healthy diet protecting eyes in general, there are a number of eye conditions that can also be prevented, some of which being more serious and long-term issues. Consuming the right foods as mentioned above, you may be able to reduce the risk of eye problems including:
- Age-related macular degeneration (AMD)
- Cataracts
- Dry eyes
- Glaucoma
Eat Right and Get Better Sight with Reynolds & Slater Opticians
A nutritious diet is essential for our overall health but also has a direct impact on the condition of our eyesight. At Reynolds & Slater, we are experts in eye healthcare providing leading solutions at our practices across Cornwall. To find out more about how your diet can have an impact on eyesight contact us or book your eye examination online via our website today.
